Unhealthy Food Cravings Are A Sign of Mineral Deficiencies (LIST)!

Every person in the world comes into temptation to have a donut or two, chocolates or salted potato chips. Many studies have found that the cravings may be an indication that the body needs and wants minerals that are present in these unhealthy foods. These minerals are found also in the fruits, veggies, oats and grains. If you consume these foods your desires for the unhealthy food will end.


*Sugary foods (Phosphorus, Tryptophan, Sulfur, Chromium and Carbon)*
These foods have five minerals and if you crave for doughnut (sugar coated) the body could be deficient in the minerals that are mentioned above.

The carbon is an element from which the sugar is derived. The Chromium is the mineral that regulates the levels of blood sugar. The sulfur helps in the body’s detoxifying. The phosphorus is responsible for the body’s energy. The tryptophan regulates the serotonin.
These minerals can be found in mushrooms, fish, dark leafy vegetables, seeds, nuts, cereals and grains, There is a natural way to eliminate the sugar cravings:

*Chocolate- Magnesium*
The chocolate contains magnesium. The craving for chocolate can indicate that you’re deficient in this macro-mineral and in a research it is proved that 80 percent of people in America are deficient in magnesium. Magnesium is very important because it has more than 300 biochemical reactions in the body.
It is called relaxation mineral as it is able to relax you after a hard work day. The magnesium deficiency has symptoms like anxiety, irritability, high blood pressure and insomnia.

Eating a chocolate bar may make you feel relaxed if you are magnesium deficient. But there are also other healthy sources of magnesium that you should consider like dark leafy vegetables, seeds, nuts, molasses, beans and fish that will satisfy your chocolate cravings.


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