Reduce Your Intake of These Hormone-Disrupting Foods to Heal Acne and Get Clear And Flawless Skin!

Acne is a common skin issue that usually occurs in teenagers. According to statistics, 8 out of 10 teenagers experience some type of acne.
However, it can also affect people of all ages, in particular those suffering from hormonal imbalance. Although the main culprit of acne is unknown, but hormonal changes during puberty and pregnancy are considered to be contributing factors.


In addition, acne usually occurs on the face, back and chest because the majority of sebaceous glands are present in these areas. These glands become clogged, which results in acne formation. But, acne can also occur on other body parts like upper arms or neck.
The Connection between Hormonal Imbalance and Acne

Hormones play a great role in acne development. Hormonal acne occurs due to a serious endocrine imbalance. Therefore, a great number of women experience this skin issue when they ovulate or right before their periods.

To explain you more deeply, the testosterone and estrogen are at their highest levels in the two points in the cycle. These hormonal peaks will not wreak havoc in women with healthy endocrine systems.

On the other hand, women with hormonal imbalance can experience accumulation of estrogen and testosterone, which cannot be adequately removed.

In case of hormonal imbalance and testosterone and estrogen build up, your body will not be able to do its proper detoxification. Eventually, it may result in estrogen dominance that leads to skin inflammation. Also, the high testosterone level in your body may stimulate your sebaceous glands to secrete more oil, thus contributing to acne formation.

It usually happens right before your period since during this time, blood comes closer to the surface of your skin, resulting in redness and acne.

Hormonal acne is more serious skin problem than some occasional bumps or blemishes.

Using Commercial Anti-Acne Creams Will Not Give the Desired Results:

The skin is one of the organs responsible for natural body detoxification, such as liver, colon, and lymphatic system.

Furthermore, as soon as you understand how inextricably correlated these organs are to one another, then you will start realizing why applying some cream on your pimples simply does not give any results. You will actually understand that the problem begins much deeper.

In other words, the food you consume, products you use, and even the cleaning agents you handle are what determines your skin condition.

Just keep in mind that any expensive creams or prescription medication will not actually heal your acne. But, what should you do to treat your skin problem? All you need to do is prevent it by eating healthy foods and using all-natural personal-care products.

How to Heal Acne and Get Clear and Flawless Skin Naturally

 Avoid Consuming the Following Foods:

– Dairy: Many store-bought dairy products are loaded with synthetic hormones that disrupt your hormonal balance. That’s not all, dairy consumption can also increase inflammation, thus resulting in leaky gut syndrome and inflammatory skin conditions.

– Soy: It contains phytoestrogens that may worsen your acne in case you are hormonally sensitive. Therefore, always read the product labels to make sure you do not buy products containing soy.

– Gluten: Gluten results in gut inflammation, so avoid consuming foods that possess gluten.

– Peanuts: The consumption of peanuts can contribute to skin inflammation and breakouts.

– Sunflower, canola, and vegetable oil: They are the most commonly used cooking oils that are low in omega-3, but high in omega-6 fatty acids. Moreover, during peak estrogen time, they can increase skin inflammation.

– Caffeine: Excessive consumption of coffee or green tea can reduce your body’s amounts of zinc, magnesium, and B vitamins, interfering with your skin’s immune response.

Bonus Tips:

– Include the right nutrients in your diet: Here is a juice recipe that can help you eliminate acne and get clear skin.  All you need to do is make a mixture of 2 celery stalks, 4 strawberries, 1/2 cup of cilantro, 1/2 cucumber, 1/2 green apple, 4 romaine lettuce leaves, and 1/2 lemon juice. Also, you can add 1/2 cup of coconut water.

– Take high-quality probiotic supplement: Probiotics play a huge role in keeping optimal gut health, which prevents hormonal imbalance. Hence, consider using probiotic supplement or introduce some foods rich in natural probiotics, such as yogurt, kefir, etc. in your daily diet.

– Use organic beauty products: Like consuming organic foods, applying organic or all-natural products on your face and body is of great importance for your health and beauty. So, avoid using any products that contains:

  • DBP and DEHP: endocrine-disrupting phthalates
  • SLS and SLES: sodium lauryl sulfates and ether sulfates
  • Parabens: methyl, ethyl, propyl, and butyl
  • MEA, TEA, and DEA: anolamines
  • Petroleum jelly or petrolatum.


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